1st pregnant

Aiyoh sayang, semua tu normal je for 30 weeks, the aches, the cramps, even feeling less kicks sebab baby's getting bigger and running out of space, plus the cushioning dari weight gain memang akan reduce how strong you feel the movements. Since doctor confirm baby okay, you're good lah, tapi I understand the worry because I was the same when I was pregnant, overthinking every little thing! Try sleeping on your left side with a pillow between your knees (a few of us swear it helps with the back pain), and maybe do gentle stretches before bed, but honestly if the discomfort gets really intense or the kicks completely stop, just text your doctor for peace of mind, better to double-check than stress yourself out la. The appetite spike and weight gain is normal too at this stage, so don't beat yourself up about it.