31weeks perut mengeras

Haii! Don't worry, at 31 weeks tu very normal lah, most of us experience this as Braxton Hicks, which is basically your uterus practicing for labour. Perut akan mengeras tiba-tiba, tapi usually tidak teratur, and it goes away bila you change position or rest. The thing is, you need to watch out for warning signs, if the tightness becomes regular and stronger, atau ada back pain, bleeding, or fluid leaking, then lah you need to call your doctor right away. A few of my mum friends said their perut kencang would come and go throughout the day, especially bila they banyak activity, so just try to relax and not panic too much. Tapi better safe than sorry, definitely mention this to your OB at your next visit or call if anything feels off, okay?

Braxton Hicks/ False contrasion