Tips nak elak sembelit/buasir

Aih sabar ye, sembelit dalam 3rd trimester memang biasa sangat! A few of us moms agree yang kunci is minum banyak air (aim for 8-10 glasses sehari) dan makan fiber, oats, sayur hijau, buah-buahan dengan kulit, semua tu membantu. One of my mum friends swear by prune juice atau dried prunes, memang effective! Jangan tahan juga kalau terasa, pergi je toilet, the longer you delay the harder it gets. Tapi since you're worried pasal this, better check with your doctor or midwife ye, especially if dah painful or macam ada bleeding, sebab they boleh recommend stool softener yang pregnancy-safe. Jangan stress too much lah, this phase passes!