Hb10.0 33week

Aish, jangan risau sangat lah! Hb 10 at 33 weeks memang a bit low but not super alarming, a few of my mum friends had similar readings in their third trimester and their doctors just topped up with iron supplements atau adjusted dosage, and numbers naik by delivery time. Make sure you're taking your iron pills consistently (some of us lupa or skip because side effects lah, tapi kena pushed through), and eat more iron-rich foods like spinach, red meat, atau fortified cereals juga boleh bantu. Tapi definitely mention this to your doctor at your next visit so they can check if you need anything extra or if there's any other reason behind it, okay? Don't stress yourself, stress pun tak bagus for baby!