Kerap sakit pingang

Sakit pingang time pregnant memang common, tapi setiap pregnancy lain-lain kan, maybe this time your body is carrying differently or hormones affecting your ligaments more je. A few of my mum friends said their second pregnancy was way harder on the back than the first, so you're not alone! Tapi since it's affecting your daily life macam ni, better check with your doctor or midwife to rule out anything else dan maybe they can suggest physio or stretches that help. In the meantime, try sleeping with a pillow between your knees and avoid lifting heavy things jika boleh, sometimes those small adjustments help ease it a bit