Alamak mama, 38 weeks dah! Pelvic pain tu very normal lah dekat stage ni, anak dah engaged and pressing down, so semua tulang belakang dengan hip ligaments stretched gila-gila lah. A few of my mum friends cakap maternity pillow helped a lot, or try sleeping with one pillow between the knees supaya hips aligned better, some of us swear by position changes every hour atau dua, even kalau tiring. Dekat final weeks ni memang sulit tidur lah, tapi insyaAllah labour dah dekat so hang in there mama! Kalau sakit tak tahan or rasa ada yang off, better check with your doctor just to be safe, sometimes physio exercises boleh relieve the pressure jugak.
Đọc thêm
