Sakit celah kankang

Sakit celah kangkang tu memang common towards the end of pregnancy, sis! Banyak mums rasa kat 33 weeks onwards, especially kalau anak kedua ke atas, pregnancy yang lalu tak terasa sebab badan lain. Sakit ni biasanya sebab baby positioning and hormones yang loosen up your ligaments, so walking and sleeping jadi tricky lah. My friend went to see a good urut therapist who specialises in pregnancy, and she said sometimes baby just need to adjust position, and the pain settle down after. Meantime, try side-sleeping with pillow between your knees, jangan berdiri lama-lama, and maternity belt boleh tolong jugak. Tapi best check with your own doctor or midwife to make sure everything is on track, especially since it's just one side yang sakit je. Hang in there, dah 33 weeks, tinggal sikit je lagi!