SEMBELIT PERUT RASA BERAT

Hai dear, I understand how uncomfortable that must be, constipation with heaviness extending to your womb area is really bothersome lah. My suggestion is to check with your doctor first, especially since the discomfort reaches your uterus area, just to make sure everything is okay and there's nothing else going on, ya? In the meantime, drinking lots of water, eating plenty of fibre (like fruits, vegetables, oats), and maybe gentle movement like a short walk can help ease the constipation, but do see your gynae or doctor soon to be safe, okay?