Tips naikkan berat badan .

Alamak, stress juga tu kalau weight keep dropping! Ada few of us mums yang experience the same, sometimes it's just metabolism after birth or maybe badan masih recover, tapi better check with your doctor to make sure nothing else going on, okay? Try makan frequent small meals, snack between feeds (biscuits, nuts, peanut butter), and increase calorie-dense foods like eggs, avocado, coconut milk, yang high-calorie tapi nutritious. Also make sure you're drinking enough water and getting rest, sebab sometimes lack of sleep tu pon boleh affect appetite and weight gain. Jangan worry too much, first-time mum worries are real but your doctor boleh guide you better based on your situation!