Sakit pergelangan tangan

Sayang, mmg ramai mommy experience postpartum wrist pain ni especially kalau angkat baby banyak kali sehari! A few of us dalam circle noticed it dapat worse kalau terus force kerja tanpa rest, so boleh try guna wrist support or brace dulu sambil heal. Tapi sebab dah 9 bulan and masih pain, better you check dengan doctor or physiotherapist, ada chance bisa be tendinitis or carpal tunnel, and they boleh give proper treatment instead of waiting hope it goes away. Jangan push yourself terlalu hard, mommy, your hands pun perlu TLC after all the lifting and carrying!