HB low,ada apa2 etua utk naikkan hb?

Hai momies semua,any sggstn x utk naikkn hb?nie prgncy sy ke5,kali nie agk awal hb sy drop dr 11 ke 8.8...sy hanya mkn maltofer,gulsan je...ganilia dh try mkn pun xnaik juga...iberet,zincofer,obimin bdn xley tolerate mmg akn muntah...