What are the Do’s and Don’ts after Miscarriage?

Aw mama, I'm so sorry about your loss. Please see your doctor right away if you haven't na, especially if you're having heavy bleeding, fever, or severe pain, kasi important na i-check kung okay ka. Your body needs time to heal, so rest lang muna and let your partner or family help with the heavy stuff. A few of us mums went through this, and honestly, what helped was just being gentle with ourselves, no strenuous activity, no lifting, and listening to what our bodies needed. Emotionally din, it's okay to grieve and feel whatever comes, talk to people you trust or consider counseling if you need it. Please don't hesitate to reach out to your OB for specific guidance on what's safe for your recovery, everyone heals differently. Sending you so much love.