HABAS SA HITA WHILE PREGNANT

Oo, marami sa amin ang nakaramdam nito during pregnancy, it's so common! Ang hormones talaga ang culprit, they relax your ligaments and joints, kaya ang hita mo ay mas prone mag-ache at mag-strain. A few of us tried wearing a pregnancy support belt or maternity shorts with good compression, and nakita namin talagang nakatulong, plus ng proper footwear na may good arch support talaga ang game-changer. But since ikaw ay pregnant, mas better pa rin na i-check mo with your OB kung gaano kalaki ang pain mo or if may swelling, para sure lang na walang ibang underlying concern, some of my mum friends din nag-report ng sciatica or other nerve stuff na parang leg pain, kaya better safe than sorry! Rest when you can, mag-elevate ng legs, at mag-warm compress if it helps ease the discomfort.