Ako lang ba ang nakakaranas ng SPD?

Hindi ka lang mama, maraming kami sa grupo ng mum friends na dumaan dito during pregnancy at iba pang nag-persist pa after! SPD talaga ang worst, kaya mo yan, and please do tell your OB/doctor about this kasi may mga exercises at support options na sobrang tumutulong like pelvic brace or physical therapy na bago pa lang sinusubukan ng kaibigan ko at nakatulong talaga. In the meantime, mga common things na nag-work sa amin: keep your legs together when getting up or turning in bed, use a pillow between your knees, ice therapy, and rest as much as you can, I know it's hard with pregnancy pero your body really needs it. Hoping your doctor can give you a proper plan kasi hindi mo na kailangang mag-suffer like this, and once you address it early, mabilis namang mapapabuti ang feeling mo both mentally at physically. Laban mama, you're doing great!