😭😭😭😭😭😭😭😭

More water mommy, Drink yakult everyday or kain ng yogurt very effective sya sakin 😊

more water po then limit sa mga meat more on fish and veggies po.. then fruits😊

By experience mahirap dumumi pag nagpapabreastfeed. Eating oatmeal will help.

high fiber and drink plenty of water..plus hinog na papaya it helps po.

more water, fruits po like papaya or pears or oatmeal will help..

more water tsaka gulay ganyan din ako. kain ka na hinog na papaya.

Water po tyka fruits mag orange ka o kya konting watermelon

more water po,eat papaya and vegetable wag ka muna kumain karne

Yakult mommy, highly recommended ng mga ob's. 😉

Try c-lium fiber. Yan reseta ng ob ko. Effective.