ie after manganak

Oo, most of us waited a few weeks after delivery bago mag-exercise or mag-heavy lifting, pero it really depends kung paano ka nag-deliver at kung paano ang recovery mo, honestly. Best talaga i-check with your OB first para sigurado, lalo na kung may complications or kung mahirap ang healing, kasi bawat katawan ay iba, at yung doctor mo lang ang makakasabi kung ready ka na talaga para mag-activities.