Pwd ba mg home meditation pg u have Gestational Diabetes?just found out recently na i have this..😔

Aww, I'm sorry you got that diagnosis, it's scary when you first find out, pero marami din sa amin na nakalagpas dito okay lang! Meditation is generally relaxing and hindi nakakasama, pero since GD is really something na kailangan ng proper management with your doctor's guidance (diet, exercise, monitoring), best talaga na i-clear mo muna with your OB if meditation would be part of your routine, some doctors even encourage it as stress relief, pero they'll know best what's safe for your situation. A few of us moms with GD found na even just 5-10 minutes of deep breathing helped with anxiety, but the real game-changer was sticking to the meal plan they gave us, hindi lang meditation. Sending you strength, you've got this!