Sapa ada petua untuk hilangkan/turunkan GDM?

Aww I understand how frustrating it must be when the diet alone isn't bringing the numbers down, GDM is really stressful to manage, and it's good you're taking it seriously. Besides diet, most mummies find that gentle movement like daily walks (even 15-20 mins after meals) helps a lot with blood sugar, plus consistent sleep and stress management do make a difference too, but honestly since your levels aren't budging even with the food control your doctor suggested, it's really worth having another chat with your doctor to see if medication might help or if there's something else going on, some of us just need that extra support and that's completely okay. Wishing you all the best with this, it's a tough journey but you're doing great paying attention to it.