Mga momsh na may GDM, ano po kinakain nyo sa gabi para bumaba FBS nyo? Nag rarice po ba kayo? Thanks

Momsh, honestly kami nag-adjust ng dinner around 6-7pm lang, mostly chicken or fish with plenty of vegetables at minimal rice, like quarter cup lang or brown rice instead, then walang snacking after unless water or unsweetened tea. A few of us with GDM found na ang key talaga is timing ng last meal at avoiding anything sugary before bed, kasi affecting talaga ang FBS reading the next morning. Pero since GDM is serious, best talaga makipag-consult sa your OB or dietitian para ma-personalize based sa your numbers, because bawat mama ang laki ng adjustment na kailangan, okay? Kaya mo yan, momsh!