How to naturally induce labor

Hello FTM here at 39weeks 2days and still at 3cm. No mucus plug, no water breaking, no bloody show. Ang advise lang ng ob ko is squatting and walking which I'm doing naman. Dapat daw d na umabot ng 40weeks kasi may risks na like placenta abruption or makapoops si baby sa loob. Nagtry na rn ako kumain ng pinya kahit d sya inadvise ni ob. Pag sinasalang ako sa NHT may regular contractions na raw ako pero no pain. Ano pa kaya iba kong pwedeng gawin para makaraos na?

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Uy, 39 weeks 2 days na, napakalapit na! Okay so beyond the walking at squats na ginagawa mo na, marami-maraming mums swear by raspberry leaf tea (brew it regular, drink it warm) kasi supposedly it helps tone the uterus and ready the body for labor; some also try nipple stimulation with warm compresses since yan nag-trigger ng oxytocin, pero gentle lang talaga, hindi aggressive. Pati staying active sa fun ways (exercise ball, movies, good food, afternoon naps) para relax ang katawan at hindi pa-stress lang lagi, kasi minsan pag relax tayo, the body listens better. Sexual intercourse din sinasabi ng iba kasi the semen may natural compounds na nakakatulong, plus the contractions from it. My friend swore the combo ng all of these, walking, raspberry tea, staying calm, is what finally got things moving, pero everyone's different naman! Definitely check in ulit with your OB kung safe pa rin lahat ng ito for your specific case, ha, para sure lang. You're almost there, mama!

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