Uy, alam mo yan! A few of us moms experienced something similar sa first trimester, parang sudden jolt or tremor while lying down or just about to sleep, super disorienting talaga. It's actually normal-normal lang, promise! Could be hormonal changes, your nervous system adjusting to pregnancy, or even just your muscles relaxing after tension, sometimes ang body natin lang nagse-send ng random signals, especially when we're trying to sleep. My friend went through it din around 13 weeks and her OB said it was nothing to worry about, just one of those weird pregnancy things na dumadaan lang.
Try mo naman yung basics: stay hydrated, maybe some light stretching bago matulog, and avoid caffeine if kaya mo pa. If it keeps happening or if it's really bothering you though, definitely mention it sa next check-up with your doctor, they can rule out anything else and give you peace of mind. Wishing you better sleep soon, mama!
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