ICYDK: Foods to Avoid during Pregnancy

Ay, sobrang importante talaga yan! A few of us moms have been sharing reminders din about this, lalo na raw ang mga raw or undercooked meat, unpasteurized dairy, at high-mercury fish na dapat iwasan para sa baby. Your OB's post is super helpful kasi alam namin na trusted advice from our doctors, so definitely worth following along sa page niya para sa more pregnancy tips! Ingat sa food choices, mama, it's all about keeping baby safe inside.