Bawal ba sa buntis ang bisugo na isda?

Ay, good question! From what I know, bisugo is generally okay during pregnancy as long it's fresh and cooked properly, a few of us pregnant moms ate it without issues, kasi it's not sa high-mercury fish category like barramundi or tuna na kailangan i-limit. The main thing is make sure it's from a trusted source, cooked well, and not raw (like walang sashimi or ceviche style), since raw seafood can carry bacteria na risky for baby. But honestly, baka mas safe pang mag-check with your OB para sa peace of mind mo, lalo na kung may specific concerns ka, they know your health history best.