Ada tak mommies yg bersalin normal tanpa koyakan? Boleh share tips?

Alhamdulillah, ada je! A few of my mum friends managed it, honestly it depends on so many things like baby's size, your body, and how the labour goes, but being fit during pregnancy helps a lot. Most of them were very consistent with pelvic floor exercises (kegel exercises) from early on, and they all did perineal massage starting from around 34 weeks, my friend swears it made a difference for her, though I know some ladies who didn't do it and still managed fine. The key thing they mentioned is not panicking during labour and listening to the midwife about breathing and pushing slowly rather than rushing, because sometimes tearing happens when we push too hard or too fast. Hope your labour goes smoothly!