Mga Mi bat Po Ang hirap pumwesto sa pag higa tska Anong Oras naden nakakatulog Diba masama Kay baby

Hay, first trimester ba kaya ganyan? Normal lang yan sis, lalo na habang lumalaki ang belly mo, mahirap talaga mahanap ang comfortable position! One of my mum friends said she swapped to a pregnancy pillow (iyong matlong-shaped one) and it saved her sleep, kaya try mo rin. As for sleep hours, aim for 7-9 hours pa rin like always, pero kung ang hirap mo talaga matulog dahil sa discomfort, better check with your OB para ma-rule out kung may iba pang concerns, yun lang ang safe approach.