Confinement food

Am first time mum , need help any website or links I could learn and understand what to do and don't during confinement. Living in asia. Am not getting any confinement lady :(. So my hubby wish to learn what to cook during morning lunch dinner. Many Thanks :3 ! #

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will get my hubby and mum in law to get prepared :) many thanks for ur reply

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there's alot of restrictions and herbs required will you able to get ?