Coconut water

Hey mama, congrats on reaching week 12! Coconut water is actually quite safe during pregnancy, the electrolytes in it (potassium and magnesium) can help with hydration and may even ease some of that bloating, nausea, and constipation that a lot of us go through. The thing is, one coconut a day in the morning or early afternoon seems to be the sweet spot; drinking it later in the day might still trigger bloating for some mums, so it's worth timing it right for you. Just keep an eye on the natural sugars, it's good stuff, but moderation is key. Your doctor or midwife will know your full picture best, so worth checking with them too if you're unsure!