After 3weeks na nakipag talik pwede na ba mag PT?

Aww congratulations, mama! Para sa peace of mind mo talaga, better mag-consult muna sa OB mo bago mag-PT kasi depende siya sa how your delivery went, kung may stitches ka or if you had a c-section, may specific timeline talaga ang healing. A few of my mum friends waited the full 6 weeks clearance from their doctor before jumping into exercise, kaya super important na talakayin mo ito sa next check-up mo para sigurado ka na ready na talaga ang body mo.