Hello po 7months preggy Anong pdeng exercise po??

Congrats on 7 months, mama! Okay so walking is still the safest bet, a few of us just do 20-30 mins daily around the village or mall, walang stress sa joints, and it really helps with labor. Swimming din is amazing if may access ka, super gentle sa belly at nakakatulong sa back pain. Pero honestly, best mo i-check with your OB what's okay para sa iyo specifically since pregnancy is different for each of us, lalo na pag may any complications, better safe than sorry, diba?