pano po ba tumaas ang cm?

Congrats sa first pregnancy, mama! Guessing you mean cervical dilation, honestly, walang shortcut, it's all about your body's own timeline and how baby decides to come out haha. Best you can do is stay active (walking, gentle movements), stay hydrated, manage stress, and trust your OB's guidance, they'll monitor you regularly with cervical checks para makita ang progress, especially as you get closer to your due date or if you're already in labor na.