39 W and 3cm
Exactly 39w today and upon checking po 3cm na per my ob waiting na lng na maglabor but as of now mga mii wala pa nman aqng pain na narramdaman bukod sa pangangalay lng ng balakang at pananakit ng mga hita. Any suggestion po pra madagdagan na cm at maglabor na,,thanks.
Hay, 39 weeks na at 3cm, kaya mo yan! Honestly, a few of my mum friends swear by walking around the mall or the neighborhood, doing light squats, or even going up and down the stairs, nothing too intense, pero movement talaga tumutulong. Some of us also tried eating spicy food or drinking lots of water, pero honestly ang best advice ko is just stay patient and listen to your body, ang Braxton Hicks and pelvic pain mo signs na the body is preparing na, kaya mag-rest din when you need to. Since your OB is monitoring you closely, definitely follow their guidance on when to come back for check-ups, at if anything feels off or you get stronger cramping, don't wait, call them right away! You're so close na, mama, the little one will be here soon
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