Are you breastfeeding and struggling with low milk supply?

Hi mama, I see you and the love you have for your baby, to want to produce the best nutrition for him! The secret to increasing milk output when pumping is to RELAX and here's how you can do so - - Sit comfortably, for a start - Gently massage your breasts before pumping - Hand express some milk for 1-2 minutes before and after pumping - Look at your baby's photos / videos or watch a comedy while pumping (anything to keep you relaxed) - Enjoy a cup of warm drinks and snacks while pumping - Request a back massage from your spouse while pumping Some things to note if you are pumping regularly: - Check that your pump parts are regularly replaced; wear and tear can affect milk output. - Check that you have got the right flange sizes - Get a hands-free bra to double pump - Try power-pumping - Take milk boosters for supplementation Hope the above helps!