Menstruation: July 22, 2022 Delay: 4 days starts 22

Hey mama, a 4-day delay can happen talaga, stress, change in routine, even diet can shift your cycle kaya don't panic muna! A few of us tried just waiting it out, pero if you're worried or it stretches longer, best to do a pregnancy test or check with your OB para sure na lang, especially if this isn't normal for you.