Nagigising din po ako sa madaling araw para umihi, tas mahirap na din po ako makatulog. Ano gagawin?

Ay totoo yan, mama! Ang frequent nighttime urination during pregnancy is super common, lalo na sa third trimester kasi ng pressure ng baby sa bladder mo, pero ang struggle sa pagtulog after talaga nakakaubos. A few of us mums tried limiting water intake after 6pm and it helped a bit, plus we made sure na fully empty the bladder bago matulog, pero honestly best pa rin na mag-consult with your OB about this kasi pwede rin siyang mag-suggest ng safe options for better sleep. As for vitamins, don't take anything new without checking with your doctor first, especially since pregnancy requires careful monitoring, but melatonin or magnesium for sleep ay things some pregnant mums ask their doctors about, so bring it up sa next visit mo na!