Cream cheese

Boleh je makan cream cheese masa pantang, lagi-lagi kalau pasteurized (usually yang commercial ones okay), sebab ni protein dan calcium kan bagus untuk recovery. Tapi kena ingatkan, cream cheese ni quite heavy and fatty, so kalo perut belum siap lagi better take it slow, start dengan sikit-sikit mixed in dengan makanan lain instead of eating it plain. A few of my mum friends yang pantang lepas normal delivery memang makan cream cheese dalam sandwiches or crackers tanpa issue pun, tapi the key is making sure it's from a trusted brand and properly refrigerated. If you're unsure about how your body handles it, ask your confinement lady or doctor, they boleh guide you based on your condition!