Tips for easy delivery?

Am currently 35 weeks. When can we start drinking raspberry tea? Does eating dates daily help to ease delivery? Do they really help with the delivery? What about the perineum tear? How can i avoid it?

Vô danh

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You can start drinking raspberry tea already. I did not eat dates daily. I only drank raspberry tea and (personally) don’t think it helps to ease delivery. However, this is very subjective. It might work for you instead. You will never know? Some mommies went for perineal massage to prevent further tear during delivery.

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