BEST TIME FOR EXERCISE

Oo mamsh, walking is really good pa rin even at 35 weeks, a few of us did light walking hanggang malapit na sa due date kasi nakakatulong talaga sa energy at sa labor pag dating time! Best ask your OB kung okay lang sa inyo specifically since bawat pregnancy is different, pero generally walking is one of the safest exercises we can do this far along.