ANY TIPS para tumuloy tuloy ang CM

Mama, kaya mo yan! A few of us here had similar situations, walking, light exercise, and staying hydrated talaga tumutulong sa progress ng labor, plus the pelvic tilts or squatting kung kaya mo pa. Most importantly, rest well and eat light snacks para may energy ka pag time na talaga, at stay positive kasi ang stress talaga nakaka-slow down ng labor. But please follow your OB's advice closely since you're already at 40+ weeks, they know your situation best and that BPS check tomorrow is really important, so take it seriously ha. Excited na kami for you, mama!