Fast relief for Acid reflux

Ay, congrats sa 13 weeks! Ganyan talaga ang pregnancy, ang back pain pa lang, tulog agad haha pero tapos acid reflux ang welcome you ulit. A few of us tried sleeping with extra pillows to keep the upper body elevated, at honestly it helped dami sa amin, lalo na pag nakasandal ka instead of fully lying down. Maraming rin swear sa small frequent meals instead ng malalaking meals, at pati timing, try not to eat too close to bedtime talaga. But mamá, ang best talaga ay mag-check ka sa OB mo tungkol sa acid reflux attacks mo, especially kung recurring na, para sigurado na safe ang approach mo both for you and baby. Alam ko frustrating yan, lalo na gusto mo pang matulog, but the doctor can really give you options na OK sa pregnancy!