Pano po makautot at makadumi kagad after cs?

Ahhh CS recovery, alam ko yan, honestly ang hirap ng first poop after CS, parang ang laki ng deal nito kaya don't worry na nabibigla ka! Usually it takes a few days to a week kasi the anesthesia and pain meds slow down your digestion, pero makakatulong talaga if you drink lots of water, eat fiber-rich foods like fruits and veggies, at mag-walk around (gentle lang!) as soon as you're cleared to move, movement really helps get things moving, if you know what I mean. If by day 5-7 pa rin walang movement or sobrang mahirap, definitely check with your OB kasi sometimes kailangan ng stool softener or something, pero don't stress, super normal lang ito na mangyari sa CS moms! Congratulations sa baby, mommy, you got this!