It's so costly to get a psychiatrist or to go for therapy. What are some of the cheaper alternatives I can go to for help?

There are various affordable or free counselling available at these places: Family services centres: https://app.msf.gov.sg/Policies/Strong-and-Stable-Families/Supporting-Families/Family-Service-Centres AWARE: http://www.aware.org.sg/support-services/counselling/ Samaritan of Singapore: https://sos.org.sg