Hello Mommies, nakakaranas din ba kayo ng constipation? If so, what do you do po? Im 7weeks pregnant

iniiwasan ko pong sobrang umire so since constipated po ako, hinihintay ko na yung feeling na lalabas na talaga yung poops ko as in yung palabas na bago ako pumunta banyo para less iri 🤣 more water ka lang mi

Drink prune juice. Eat/drink more fiber.