Paano po kau nakakaiwas s constipation? 13 weeks pregnant Gawa ng mga vitamins kaya hirap magpoops.

yakult, damihan ang inom ng tubig, kain ng gulay rich in fiber, prune juice

Iikot pa yan mi 😊 kausapin mu lang si baby 😊❤️

Soft diet mii and drink plenty of water

more water intake and fruits long po

prune juice is the key..

drink more water