Hi, I am 29 weeks pregnant, is it normal to get choke suddenly while sitting not doing anything ?

Ooh, that sounds scary! So at 29 weeks, your baby is taking up quite a bit of space already and sometimes that can affect your breathing or even trigger a reflex, a few of us pregnant mums experienced random choking or that sudden gagging feeling just sitting down. It could be the baby pressing on your diaphragm, or hormones making your throat more sensitive, or even acid reflux creeping up (so common during pregnancy). That said, kalau it keeps happening or you feel like you can't breathe properly, definitely check with your doctor or midwife sebab nak make sure everything is okay, better safe than sorry kan. In the meantime, try sitting upright more, avoid lying flat after meals, and stay hydrated.