hello po. ganito po ba yung calcium carbonate? thanks

Hi po! Yes, calcium carbonate is a common form of calcium supplement na maraming prenatal vitamins have, it's affordable and effective, though some moms find it can cause constipation kaya importante mag-drink ng lots of water pag kinukuha mo siya. A few of us in our playgroup prefer magnesium-rich sources or try alternative forms like calcium citrate if the carbonate causes issues, but honestly depende sa body mo kung paano mo matanggap. If you're pregnant or breastfeeding, best to check with your OB kung okay yung specific brand or dosage para sa iyo.