Salam mommies

Wa'alaikumassalam! Semasa puasa kita memang perlu makan makanan yang beri tenaga lama-lama, so dates, kurma, dengan oat atau whole grain bread tu best, few of my mum friends yang ada energy terbaik masa puasa, they all swear by eating these at berbuka time, plus minum banyak air and makan protein like eggs or ayam to keep us going through the day. Kalau siang-siang rasa penat sangat, try dates with susu during sahur, really helps!