paano po kaya malelessen ang morning sickness? any suggestions po? thank you

Congrats sa pregnancy mo, mommy! A few of us pregnant mums swear by eating small, frequent meals and keeping crackers by the bed, kumain ng something bland agad pagwake up bago tumayo, kailangan kasi ng food sa stomach. Ginger tea or ginger candies tumutulong din sa iba, at ang staying hydrated helps, though minsan ang water mismo nakakasama ng feeling so try sipping slowly or eating ice chips instead. Pero honestly, since nasaan ka na sa 7 weeks, better to check with your OB para sure na okay ka and para makakuha ng personalized advice, morning sickness affects everyone differently, so alam nila best na approach for you.