Safe po ba mag take ng collagen habang bf?

Yan ang good question, mama! Based sa research, collagen supplements ay generally considered safe habang nagbabf, walang direct harmful effects sa baby, pero honestly, best to check with your OB or pedia first since bawat mama and baby ay different, and some brands may have ingredients na hindi listed clearly dito sa Pilipinas. A few of my mum friends actually nag-take ng collagen habang nag-bf para sa skin and joints, and walang issues naman, pero sabi nila importante mag-invest sa trusted brands lang para sigurado. Since it's a supplement, I'd really recommend confirming with your doctor para sa peace of mind, mas safe na alam mo exactly kung ano ang best para sa inyo both.