Pagtapos po manganak, ano po ginagawa nyong paglilinis sa tahi?

Ay, ang tahi! Grabe talaga ang healing period, pero importante talaga ang cleanliness para walang infection, a few of us just use plain warm water with a clean cloth or cotton pad pagkatapos mag-CR, tapos dry it gently, no harsh rubbing ha. Personally, I also asked my OB kung okay lang ang mild antiseptic like betadine solution (diluted talaga, hindi concentrated), pero honestly best to check with your doctor first kung anong safe specifically para sa iyo especially kung may stitches pa, kasi bawat healing journey talaga ay different!