Aww I know that feeling, sakit semua2 kan when baby dah heavy! Honestly a few of us try Anmum Materna or Dutch Lady Lacta, both reasonable price and available everywhere, plus they're fortified with calcium which is exactly what you need right now. But lepas supply stable nanti, I'd say focus on eating more calcium-rich foods too (yogurt, cheese, sardines with bones) because susu alone won't cover everything especially kalau breastfeeding. Maybe check with your doctor about your joint pain though, sometimes it's not just calcium deficiency, postpartum body aches can be hormonal jugak. Jangan tahan sakitnya, okay?
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